A blend of gentle yoga, supported poses, and shiatsu massage will ease your body & mind into a deep state of relaxation…

The stretching is passive and performed with the use of props for support. Each yoga pose is gently held for a few minutes which allows you to fully stretch, strengthen, open & release through the entire body. Taking time out each day to relax and renew – this is an essential part of healthy living. The emphasis is on being rather than doing, and this practice brings you in harmony with your body’s inherent rhythm.

Back 2 Roots Retreat - North Farm Loving Nature Retreat Space Bellingen

The benefits include releasing the joints, deeply relaxing the muscles, soothing the nervous system, deepening breath & enhancing internal organs. Rather than unnecessary straining, this is Active Relaxation. These soothing and well-supported poses offer you the opportunity to linger quietly for a few moments and savor the simple sweetness of life.

Every Tuesday at 8.00 am.

Class costs $15 or $10 concession.

For more information, please phone Matthew on 0427 539 382.

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